Bitter leaf – the ancient African healing vegetable. Scientists call it Vernonia amygdalina, and it is grown in the most tropic climate of Africa. It is quite tolerant and grows tropical climate in normal soil without the need for fertilizers. The bitter leaf has been around for generations.
In the African herbal healing circle, bitter leaf had always been used to cure, and manage a wide variety of illnesses and diseases and even as a food preservative. It is characterized by its bitter taste and this is usually what discourages most people from using it.
What Are The Benefits Of Bitter Leaf?
Bitter leaf is loaded with nutrients of vitamins A, B1, B2, E, and k, potassium, fatty acids, and a good quantity of fiber. Nevertheless, the important advantages of consuming this green are as follow:
1. Bitter Leaf Improves Body Immunity
Bitter leaf is loaded with antioxidants. This helps to put oxidative stress and free radicals in check and stops them from causing illnesses in the body. Your body is no longer restricted from its ability to protect you. Bitter leaf boost can help to strengthen your immune system and your ability to resist sicknesses and diseases.
These are your first-line attack against the foreign invasion of your health and body.
2. Helping Digestion And Relieves Stomach Ache
As a leafy green, the bitter leaf is loaded with a great amount of fiber which helps to maintain bowel movement. It stimulates intestinal mobility and aid digestion thereby assisting the body to get rid of waste products and cleanse the body. It is also used as a remedy for stomach aches in Africa.
All you need to do is chew the tender stem of the plant like a chewing stick and swallow the bitterness and the ache will stop within a few minutes. Another alternative use is blending the fresh leaves and straining out the juice. Then add a pinch of salt to three tablespoons of the undiluted juice and drink. You will experience relief in no time.
3. Protects The Heart And Fights Pneumonia
The bitter leaf contains essential polyunsaturated fatty acids like linoleic acid and linolenic acids. These acids help in protecting the heart against cardiovascular diseases. Pneumonia is a lung inflammation disease caused by bacteria or viral infection.
When in the air, the air sacs are filled with pus and may become solid. Inflammation might affect both lungs (dual pneumonia) or one solitary pneumonia. Nonetheless, this incredible plant is effectively sufficient to combat this problem. You can squeeze the fresh leaves of bitter leaf plant in water and take a full glass thrice daily.
Always remember to warm up the solution on fire each time before drinking. Do not boil, just warm. And continue the medication for a month.
4. Bitter Leaf as Purifies The Blood
Consumption of bitter leaf juice has been known to purify the blood as well as getting rid of dangerous toxic substances and also free radicals. It facilitates normal blood flow to maintain good circulation by countering toxic parasites that could exist in the blood.
5. Stops Blood Loss
In the absence of prompt clinical help, the bitter-leaf juice squeezed out from fresh leaf can be applied to the surface area of an injury to stop further blood loss immediately. Its anti-bacterial and also anti-parasitic properties help to disinfect the wound till appropriate medical help is at hand.
6. Cures Skin Infections
The juice of bitter-leaf can be used on the skin to eliminate skin infections such as eczema, rashes, and also warmth irritation. The anti-bacterial properties of bitter-leaf help to obfuscate the effects of microorganisms that could be triggering these infections.
7. Diabetes – Can bitter leaf prevent diabetes?
The bitter leaf is a powerful treatment for diabetes. Flavonoids, triterpenoids anti-viral compounds, and glycosides are found in the bitter leaf. This could help you to manage your blood sugar levels more effectively.
Bitter-leaf contains andrographolide which assists in lowering excess sugar in the blood. Drinking bitter-leaf juice can aid blood sugar levels regulation. Thus considerably protecting you against the risk of diabetes.
The benefits of consuming this vegetable far out-weighs the bitterness. When you make it part of your diet you may not need regular liver detox because it takes that burden away from the liver. The plant can be grown all year round because it is durable.
8. It Enhances Fertility
Studies have shown that bitter leaf boosts the chances of pregnancy among women who are finding it difficult to conceive. And because of the cleansing power of bitter leave, it can help to eliminate toxins from the body and release the anti-bodies that battle illness, initiate cells repair and regeneration.
This is known to boost the fertility of the ovaries, significantly; as well as eliminating ovarian cyst and premature ovarian failure.
9. It fights prostate cancer:
Research has shown that prostate cancer is common among men who are over forty years old. And one of its known symptoms is difficult and painful urination. Bitter leave, on the other hand, is excellent for this ailment. It increases the flow of urine and reduces pain, as well as regulates the spread of the cell.
To eliminate prostate cancer with bitter leaf, just squeeze the fresh fallen leaves in water and also take a glassful four times daily while you frequently go for a checkup. You’ll pee often, but don’t bother with that since it becomes part of the cleansing procedure.
10. Natural Solution For Insomnia
Insomnia is a condition that promotes habitual sleeplessness. And as funny as it may sound, there are a lot of people experiencing this condition. This group of people finds it impossible to sleep at night and no matter how hard they try, their effort is always met with wakefulness.
Nevertheless, studies have revealed that Bitter leaf essence has done marvels for those suffering from sleep loss. Take two glasses of bitter leave juice every night and you will certainly experience peace, relaxation, and rest. In light of these revealed benefits, it is important to note that bitter leaf juice is most potent when made fresh and drank raw.
This is where you can experience its miraculous healing power. Depressingly, whenever it has been cooked nearly all the nutrients disappear. If you want all the benefits above, it is better to juice it. Over time you will see results and most importantly, a bright pair of white eyes to show for it.
Your Take Away
Bitter leaf is one of the most sacred plants in the African medicinal arsenal. As highlighted above, these health and nutritional values could not be ignored. Of course, the bitter leaf has a bitter taste, and also, indeed, most people cannot stand it.
However, keep in mind that the very best of medicines comes with a bitter taste. Bitter leaf is ranked high amongst them. From treating jungle fever, typhoid, and type 2 diabetes. Other uses include diarrhea, tuberculosis, gallstones, and also kidney conditions.
It can also help with cancer as well as reducing high blood pressure. the wellness advantages of bitter fallen leave continue and also on. Keep reading to see some of the health and wellness advantages of this miraculous plant called bitter leave. There is much more than time may permit us to share but we hope to have covered enough to encourage you.
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